Last night, my body gave up. I had runny nose while I watched "The Tooth Fairy" movie. I doubled my daily dose of vitamin C and drank pure lemon extracts before sleeping. I felt the unusual cold temperature in the air conditioned room but didn't shiver. It was tolerable but I knew something was wrong with my body.
This morning I woke up with a bad "cold". Up to now, I have difficulty breathing. My body is aching similar to the one I felt after a vigorous exercise. I think I need a good body massage. I get occasional chills and my voice started to sound hoarse.
I am isolated in my room now. The unwritten rule is that no one should get sick in the house because my sister in law is pregnant and my 5 year old niece has asthma just like me. But since I'm already sick, I have it as a responsibility to be very careful not to spread the disease. As much as possible I don't get near them and make sure I throw tissue papers properly, cover my nose and mouth when I sneeze or cough and make sure I always sanitize my hands with alcohol or just plain water and soap.
Now I'm medicating. I'm on water therapy. I take mega doses of vitamin C. I stay away from sweets, carbohydrates and starchy foods. I eat more fruits and vegetables, trying to eat 3 different kinds of fruits daily. Today I have mangoes, bananas and apples. I need to boost my immune system. I hate getting sick.
Uhmm.. I have to end this post now. I could feel my eyelids dropping. I'm tired and sleepy. 'till next time. Wish me well..
This morning I woke up with a bad "cold". Up to now, I have difficulty breathing. My body is aching similar to the one I felt after a vigorous exercise. I think I need a good body massage. I get occasional chills and my voice started to sound hoarse.
I am isolated in my room now. The unwritten rule is that no one should get sick in the house because my sister in law is pregnant and my 5 year old niece has asthma just like me. But since I'm already sick, I have it as a responsibility to be very careful not to spread the disease. As much as possible I don't get near them and make sure I throw tissue papers properly, cover my nose and mouth when I sneeze or cough and make sure I always sanitize my hands with alcohol or just plain water and soap.
Now I'm medicating. I'm on water therapy. I take mega doses of vitamin C. I stay away from sweets, carbohydrates and starchy foods. I eat more fruits and vegetables, trying to eat 3 different kinds of fruits daily. Today I have mangoes, bananas and apples. I need to boost my immune system. I hate getting sick.
Uhmm.. I have to end this post now. I could feel my eyelids dropping. I'm tired and sleepy. 'till next time. Wish me well..
get well soon..
ReplyDeleteget well soon..
ReplyDeletecongrats imo kuya, mg ka 2 na jd..time na pud kay 5 yrs old na ang manghd..
God bless
get well soon .. drink plenty of water..
ReplyDelete